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Water drop, photo by Ron Kroetz

What is mindfulness, anyway? Reviews of five new books

Sure, mindfulness won't solve all your problems, but it may bring realization, joy, and more spiritual awareness into your life.
Zoo Zen, by Kristen Fischer, illustrated by Susi Schaefer

Zoo Zen, by Kristen Fischer

Zoo Zen: A Yoga Story for Kids, by Kristen Fischer, illustrated by Susi Schaefer Sounds True, 9781622038916, 32 pp., 2017 Children’s literature has been in the news...
Shakta Khalsa

The Yoga Way to Radiance, by Shakta Khalsa

The Yoga Way to Radiance by Shakta Khalsa shares how incorporating yoga into raising and interacting with children can help improve their lives.
YOGA by vijvijvij (flickr)

The Path of Modern Yoga, by Elliott Goldberg

Yoga is a complex and rich tradition that I have come to love very much. Because of my own interest, I jumped at the chance to review Elliott Goldberg's The Path of Modern Yoga: The History of an Embodied Spiritual Practice.

Danielle Dulsky: An interview with a wild woman

When I first walked into Danielle Dulsky’s yoga studio for Wolf-Woman Autumn Camp, I knew I was in for some serious magick. The studio was welcoming and inclusive, with women from all over the country joined together for a day of connecting with the Dark Goddess. We began the day with a sacred cocoa ceremony to invoke Kali. This was followed by a moving meditation with yoga to channel the fury of Lilith, and the day concluded with Danielle leading us through past-life regressions, which to this day have held a marked impact on my psyche.

Good Morning Yoga, by Miriam Gates

Good Morning Yoga seems like a great way to get kids up and moving in the morning in a gentle and mindful way that's also a lot of fun.
Dream Yoga, by Andrew Holecek

Dream Yoga, by Andrew Holecek

Whether or not you are Buddhist, if you’re interested in exploring your mind and your dreams, Dream Yoga is an excellent book to work with
Book of Ho’oponopono, by Luc Bodin et al.

The Book of Ho’oponopono, by Luc Bodin et al.

The Book of Ho'oponopono is a good resource for both long time practitioners of the technique and those who are entirely new to it.
Sattelite dish, photo by Michael Josh Villanueva

Guru-Free Guide to Nada Yoga, by Bennett Z. Kobb

The Guru-Free Guide To Nada Yoga is a no-frills guidebook that tells you everything you need to know to find the sound within the sound, within yourself.
Good Night Yoga, by Mariam Gates

Good Night Yoga, by Mariam Gates

The calming, thoughtful text is well paired with the super cute illustrations in Good Night Yoga.
Linkage, chain background image by Faramarz Hashemi

Linkage: Death, pop culture, and literary monsters

Thanks to technology, are we all wizards now?
Desk, photo by Todd Petrie

How do you find a teacher?

Finding a teacher can be tough, especially the right teacher. You've taken the first step and put your intention out there -- now it's time to take action.
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