Tag: Health and Wellness

Spring has sprung: are you cleansing?

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Lemons, photo by Trevor LeyenhorstI’ve been asked by at least a dozen people in the past two weeks about cleansing. This article is the result, to explain and introduce the concept of cleansing. I’ve done perhaps a dozen different cleanses myself, most of them involving supplements. Some have been more intensive cleanses in which I changed the foods I eat (like the one I’m doing now).

In every case, I have felt dramatically better after and during the cleanse – I have more energy, I feel happier and more grounded, and my allergy symptoms lessen and go away. Cleansing is a part of every good health regime, for a simple reason: what goes in to our bodies eventually has to come out. We are bombarded every day with stressors and toxins and many of them lodge in our bodies as acid, mucus, or fat. These toxins –from our air, water, food, and our living and work environments – can slow down the body’s metabolism and lower immunity, leaving you feeling sluggish, heavy, tired, and ultimately causing illness and disease.  Continue reading

Essential Oils and Aromatherapy: Do They Really Work?

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Walk into almost any store and you can find aromatherapy candles, scented spa treatments, fragrant potpourri, and scented oils touted to do everything from soften skin to improve your mood. The long tradition of using plants and herbs as medicine and in ritual lends a sense of wonder and some credibility to these claims in pagan circles. But is this stuff on the level? Is there any science behind it? Bottom line, does it really work? The answer, as one might expect, is not so simple.

When I first heard about essential oils I was sceptical. I had always been sensitive to chemical smells and perfumes, and when it was suggested that obnoxiously pungent oils pressed from herbs and other plants might be a valuable healing tool, I wanted nothing to do with them.

I was in high school when my opinion changed. I slipped one day in gym class and landed hard enough on my elbow to fracture one of the small bones in the joint. There was nothing the medical profession could do other than advise rest and remind me not to stress the arm until it healed. I was sent home without a cast or any recommendations… and discovered that my mother had a stock of essential oils at hand to treat me with.

I reluctantly agreed to try wintergreen and a blend called Pan Away (wintergreen, peppermint, helichrysum, and clove), applying the oils “neat” or directly on my elbow. Not only did I not experience an allergic reaction to the smell, the oils immediately warmed my elbow and took the pain away. Within a week I was carrying luggage on my class trip to Ottawa. In two weeks, my doctor was surprised by how quickly the injury had healed, even though I had been using the arm.

I was a convert to the oils, and I wanted to learn everything I could about what they were and how they worked.

Essential oils are, essentially, liquids distilled or pressed from plants. Most plants’ aromas can be attributed to chemicals present in their essential oils, chemicals which we know to be functional in carrying oxygen, nutrients, and minerals, and in bringing health and wellness to the human body. Essential oils are an estimated 20-30 times stronger than herbs in taste, smell, and in their bioactive impact.

The Egyptian Pharaohs were entombed with their wealth in gold, jewels, and precious oils to accompany them into the next life. Where the pyramids were broken into, the gold and jewels were left behind by thieves in favor of the far more valuable jars of oils, which were applied as perfume and used externally and internally to treat a wide range of diseases and problems.

In feudal societies in Europe, herbs were considered “a poor man’s oils” because only the landed overlords possessed the wealth and facilities to press and extract the precious oils.

Essential oils are considered “volatile,” meaning that they are made up of light molecules which flash off into the air, creating the powerful aroma that we smell. These naturally light chemicals are easily picked up by receptors in the nasal passages and can signal parts of the brain relating to mood, emotions, and remembered trauma. In fact, the amygdala, the emotional center of the brain, is triggered more easily by smell than by any other sense. For this reason, many therapists have begun to use essential oils as an additional tool in therapy.

However, we need to be careful when using oils therapeutically: Essential oils are not all created equal! Some of the products on the market are just inferior quality. The requirements for distributors of health products state that in order to call a bottle of oil “100% organic essential oil,” at least one percent of the contents must be pure, organic essential oil – and the rest may be filled with anything else.

I am mortified when I see, for instance, a 500mL bottle of Eucalyptus oil sold for $15.00 with the warning: “May cause skin irritation. Do not apply directly on skin.” Real eucalyptus oil is known to heal and relieve skin blemishes and sensitivity. It sells for at least $15.00 per 15mL (that’s 33.33 times what the supermarket brand is charging).

I have no problem with people who know what they’re doing purchasing perfume-grade oils to use only for their (admittedly artificial and occasionally toxic) smell. However, the people selling these oils tend to give the rest a bad name by claiming that they work therapeutically, when if you want an oil to heal, you need to buy the ones that are no more and no less than what they claim to be.

Other falsification of oil contents include perfume-grade oils, the kind you’ll find in most stores (whether they are labeled as such or not), which may contain pesticide residues or chemicals used to top up the volume or alter the aroma of an oil.

Some companies will even substitute one plant for another, and offer misleading information about their products’ contents. Rosemary (Rosmarinus officinalis) is often sold as “oregano oil,” and commercial “lavender” is usually a combination of chemically altered extracts from lavandin, a hybrid lavender with entirely different therapeutic properties.

Most of the world’s production of real lavender is used by the perfume industry, leaving essential oil companies desperate to boost their supply. So that bottle of Lavender oil you purchased at your local health food store might or might not contain any real Lavandula augustifolia.

The distinction can be especially important if you plan to use the oils for more than just the aroma; lavandin can actually worsen burns that true lavender would heal. If you plan to take essential oils internally, it is especially important to know your source, because any pesticides or chemical additives are concentrated in a fat-soluble form in the oil, and can be especially toxic, where a pure essential oil would be beneficial.

Warnings aside, if you’ve found a supplier who can bring you the purest quality of therapeutic-grade oils, there’s almost no way to go wrong. I believe that we can heal problems of the mind, body, and spirit with these healing essences… and the research is there to back up this belief.

It has been found empirically that inhaling the aroma of lemon oil can boost mood, decrease appetite, and improve the digestion. Peppermint oil has been used effectively in traditional practices to relieve headaches, sinus problems, and digestive disorders, and may even help flush out parasites.

Frankincense has recently been shown to help shrink tumours, and oils such as vetiver, frankincense, and cedarwood may help children suffering from ADD/ADHD to focus and learn.

Traditional cultures around the world have always made use of the healing power of plants. There is a wealth of knowledge waiting to be discovered concerning the transformational power of the aromatic oils, and contemporary science is coming to appreciate these natural remedies and recognize the range of benefits that can be derived from them.

A few words of advice for oils enthusiasts: Don’t expect low-price oils you pick up at the health food store to be the real thing: Look for someone who really knows their facts and can help you find the right oils for your needs. Be open to new options: the experts will tell you that aromatherapy (inhalation of oils) is just the tip of the iceberg where essential oils are concerned! Pure oils have been used directly on the skin, inhaled, or used internally to treat depression, cancer, hormonal balance, and much more.

Please feel free to contact me with any questions or comments about this article or about oils in general. Blessed be!

Victoria Anisman-Reiner, B.S.c is a holistic practitioner in the West End of Toronto, specializing in patients with ADD/ADHD and allergies. For more information on therapeutic-grade essential oils, she can be found at http://oilsdragon.younglivingworld.com.

An Easy Guide to a Healthy Aura

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Most of us are unaware of the health of our auras or life energy. We go about our daily business without ever giving a second thought to a very vital part of our lives. For the majority of people auras are intangible, invisible the notion of life energy is purely an idea or abstract concept, not a thing that can be monitored and measured easily like blood pressure or insulin levels. Yet life energy or auras are just as real and important as any other measurement of our health and well being.

Just because you can’t see an aura doesn’t mean it isn’t there. You can’t see a radio wave or an x-ray, but you know they exist. The truth is that auras and life energy can be measured with today’s instruments. Modern medicine, being what it is, just hasn’t made the technology widely available. Anyone interested in maintaining a healthy aura today must rely on others capable of seeing or sensing life energies. Fortunately there are many practices available which we can utilize ourselves to help insure a healthy and balanced aura.

Most people go through life with their auras extended far beyond a healthy range. Many of us have been lead to believe that a big, extended aura is a good thing. Actually this isn’t the case. An extended aura is susceptible to all sorts of negative energies. Your life energy becomes vulnerable to any negative energy it may come into contact with. It’s a bit like walking around in cold weather wearing nothing but your underwear. You’re just asking for all sorts of problems. Symptoms of an over-extended aura include; headaches, irritability, depression, stress, anxiety, muscle pain, joint pain, nausea, the list goes on.

A quick and easy solution to an extended aura is a few minutes of focused meditation. You do meditate don’t you? During meditation, visualize your aura as a vibrating energy field around your entire body. Take some deep breaths and imagine your aura moving in closer to your body with each breath. Do this until you feel that your aura is less than a quarter of an inch from your body surface. Try this exercise anytime that you sense your aura may be too “far out” You will know that this is the case if you start having random negative thoughts or begin to suffer phantom aches and pains. Your aura at those times is picking up on any illness or negativity in your immediate vicinity.

Another easy fix for an extended aura is to soak in a nice long bath. Water has an amazing ability to rejuvenate life energy. Water also happens to compress the aura to its healthiest size. Ever wonder exactly why a hot bath feels so relaxing? Water rebalances our life energy. It’s no accident that we spend the first nine months of life submerged in water. Water sustains us.

Your aura may be positioned perfectly and still require some healing. This is often the case when we spend any length of time with truly negative people or suffer from any kind of shock or turmoil. If you are feeling drained or low on energy take some time to recharge yourself, meditate, drink plenty of water give your body some rest and allow your aura some time to heal naturally.

Another consideration of a healthy aura concerns clothing and colour. Colour can have a direct affect on the health of our life energy. As a rule of thumb aura energy reacts to colour in much the same way as light. Dark colours tend to absorb life energy and lighter colours reflect it. Wearing black or dark colours everyday can attract any type energy, whereas lighter coloured clothing reflects the energy of others while keeping our own energy insulated. If you are in constant contact with large groups of people you should consider a lighter coloured wardrobe. Otherwise you are likely to absorb the energy of everyone around you, good, bad and ugly. The dark coloured business suit really isn’t a good idea where aura energy is concerned.

Maintaining a healthy and well balanced life energy level is a lot less difficult and mysterious than many might think. It requires no more effort than watching what you eat or monitoring your physical reactions to the environment. As with many other aspects of our health, vigilance is the key to a healthy and nurtured aura.

Jeffry R. Palmer Ph.D. – Metaphysician, Thought Energy Consultant and Syndicated Columnist, Is the author of “Judo for the Soul – The Art of Psychic Self Defense”, as well as several articles a nd papers relating to metaphysics, spirituality and paranormal phenomena. Further information about Mr. Palmer, his books and articles can be found at:

Review: Fast Food Nation, by Eric Schlosser

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Fast Food Nation: The Dark Side of the All-American Meal, by Eric Schlosser
HarperCollins, 0060938455, 383 pp. (incl. photo credits, notes, bibliography, acknowledgements, and index.), 2001, 2002

Fast Food Nation is not for the faint of heart with its horrifying depictions of livestock farms, slaughterhouses, the fast food restaurants and school cafeterias so many of us come into contact with, utterly blind.

Schlosser takes the blinds off the utter lack of respect for human and animal rights efficiently and devastatingly, with personal stories and anecdotes from around the world. Harassment, theft, intimidation, lawsuits without an end in sight.

One assumes with any book like this that animal rights issues will crop up, but these – cruelty to the livestock with overfeeding, overcrowding – are only the tip of the iceberg. Seemingly far worse, and more personally devastating, are the gruesome working conditions of the employees. Slave wages, injury without compensation, blatant harassment, and the sanitation conditions of the slaughterhouses, restaurants, and cafeteria are obscene. Suffice to say, I’m glad I was a vegetarian long before reading the book.

Yet despite all this, Schlosser remains positive, believing that that one day ‘people can be fed without being fattened or deceived’ Perhaps even a little over-optimistic, he hopes that ‘this new century may bring an impatience with conformity, a refusal to be kept in the dark, less greed, more compassion, less speed, more common sense, a sense of humor about brand essences and loyalties, a view of food as more than just fuel. Things don’t have to be the way they are’.

Meticulously researched with a massive sixty-three page detailed notes section, Schlosser’s work is quite impressive. Often horrifying, but always educational Fast Food Nation is an absolute must read for all.

Review: Incense, by Carl F. Neal

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Incense: Crafting and Use of Magickal Scents, by Carl F. Neal
Llewellyn Worldwide, 0738703362, 149 pp. (incl. appendices, glossary, bibliography and index), 2003

In the introduction Neal lets the reader know that this will be a different sort of book, noting that it is not intended to make large quantities of incense, or incense for commercial purposes, as these often use synthetic materials. Neal prefers a more personal and natural approach to incense making. Incense covers a variety of techniques including stick, joss, cone and loose incense making, completely naturally. You won’t find any synthetic or dipped incense recipes in this book, and, if you’ll forgive the pun, it’s a breath of fresh air.

Brief histories of incense making around the world are given, acknowledging different philosophies and traditions. Also noting that many so-called ‘traditional’ recipes may only go back 10-20 years, and while still useful, may not really be historically accurate, but reminds the reader that this doesn’t diminish their wonderful scent. He also gets into various incense philosophies, the ethics of incense making, for example whether or not to use animal material (he advises not), rare poached plants, possible attempts at fraud by merchants of incense materials, etc.

Neal discusses the possible dangers of synthetic based dipped incenses, the possible toxins and harmful effects, as well as the dangers of saltpetre found in most commercial charcoals, and why he prefers to use more natural materials. He seems to have a special reverence for Japanese incense making techniques, philosophies and practices, and several are detailed within.

A variety of recipes are offered, including numerous ‘traditional’ scents, and ritual-specific recipes such as ‘Sanctification’, ‘Handfasting’ and even ‘Happy Cats’, followed by a chapter on experimentation, which he encourages, whereas some other books don’t mention or avoid for fear of making something ‘dangerous’, but without the use of saltpetre, as Neal advises, this is unlikely to be a problem.

Advises making nice smelling incense, but also notes that one might want to ‘make incense that does not create a pleasing scent, strictly because of the magickal alignment of the materials’ (pg 40-41), or perhaps ‘if you’re a prankster, you’ll even find that your incense making skills can be used to create some pretty terrible smells’ – though he does note that no recipes of this type can be found in this book.

Wonderful as it is, I do have a few criticisms. There are a few typos, and it often gets repetitive in parts; indeed, there is even a small section that is repeated in its entirety. While there are a few pictures, step-by-step illustrations to go along with the text, though detailed, would have been appreciated, as not everyone will be able to visualize the steps clearly, especially those who have never made incense before. Appendix B lists numerous suppliers in the United States, with a handful in the UK, but none in Canada. It would be nice if, in future editions, the appendix branched out a bit to include more locals.

Very easy to use, Incense offers step-by-step instructions on how to acquire tools, materials and various incense burners. This is an excellent book for those with an interesting in incense making or who are just starting out, and as Neal notes, even if you don’t end up making your own incense, you’ll have a much better idea of what goes into the process and which things to consider when purchasing off the shelf at your local shop.

Review: Yin Yoga, by Paul Grilley

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Yin Yoga, by Paul Grilley
White Cloud Press, 1883391439, 118 pp. (incl. bibliography.), 2002

Admittedly, my study of yoga has been mostly superficial: I’ve read a few books, but never studied with a professional teacher. However, I do enjoy the few asanas (poses/postures) that I do practice regularly, and was glad to receive an opportunity to expand on them.

Grilley combines Chinese mysticism with Indian philosophy to create yin yoga, incorporating the Modern Meridian Theory of Dr. Hiroshi Motoyama and Dr. James Oschman. This theory postulates that the meridians run through the connective tissue of the body, representing the yin energy, whereas the muscle tissue represents the yang. Included are several colour diagrams of the body and connective tissue to illustrate this point. The main difference between what Grilley calls ‘yang yoga’ and ‘yin yoga’ is that the postures in the latter are held longer, with the muscles relaxed, rather than the straining of ‘yang yoga’.

A large variety of poses are illustrated with photographs and detailed explanations on the benefit and suggestions for the novice and more advanced student, giving a range in the degree of difficulty. Three sample routines are included with various emphasis on spine, hips and legs and then a combination. The sample routines are arranged in such a way that the transition between them feels smooth and natural

Several sitting postures are detailed as well, with brief descriptions of the chakras, and a variety of pranayama and meditation techniques, including Sushumna Purification, chakra and kundalini meditation, Bija or “seed” mantras, etc.

Regarding chakras, Grilley brings up an excellent point often overlooked:

‘When trying to describe where a chakra “is” one is in a dilemma. Common language suggests that they are physically located in the spine but the reader should bear in mind that this is both true and false. A “broken heart” is a real experience that indeed seems cantered in the heart but that is not where the feelings “are”. The chakras have a physical correspondence but they are more than physical. Bear this in mind when reading about “where” a chakra “is”. Don’t be limited by only physical conceptions.’

I found the practical section to be effective and the theory is as sound as any. This is definitely a book I value, and suggest it to anyone looking for a different perspective on yoga.

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