Tag: dance

Progressive Trance

By Xi O'Teaz | November 26, 2002 | Leave a comment

Subject: Re: animal powers
Date: Nov 2002
From: “Xi O’Teaz” < xi_o_teaz[AT]yahoo.com >
To: The zee-list

>>so, how do you, my fellow zees, enter trance, how
>>did you come across the methods and how long did it
>>take to work?
> >There are many many ways. It depends on what you want
>to achieve. Trance throuh ecstatic dance is very
>powerful. I usually use electronic music (especially
>in raves, since all the air is charged with energy),
>but sometimes, other kind of percussions can work
>very well (you can try Kodo). So you dance and dance,
>feel the music through your skin, feel your body
>disintegrate and become music, let go all feeling
>of “I want”, “I am”.

I personally find that “progressive trance” is the single best type of music for Energy Work and Trance.

I find “progressive” music best for Energy Work, with the constant progression of energy, intensity, and complexity of the music.

I find “trance” music best for, well, general Trance Work ;-)

I like general electronica/”rave music” to be a combination of classical music (lyrics are de-emphasized–focus is on intensity and subtle musical nuances) and shamanic/”tribal” music (constant, repetitive beats and a general high energy level, even during the breaks).

My roommate’s fiance’ is doing a school report on the “club culture” for a music class (she’s a music major). We were discussing the different “popular” types of music, and how different electronica is compared to genres such as country, rock, rap, pop, r+b, blues, etc… most notably in the use of lyrical poetry…

Having words in a song can be distracting, unless they are simple and repetitive–personally, I like the human voice to be tweaked and looped with just a few repetitive lines. Too much vocal complexity and my mind begins to Attach itself to the words in a rather Grounding sorta way :-(

>”- what? behind the rabbit?
>- No ! It IS the rabbit”

LOL

The correct answer is often just under our noses–if only we could see with different lenses. Such a great analogy!

We are always in some sort of Trance state. All states of Consciousness are merely lenses with which to see the world. A Trance would be anything other than a “baseline” state of Consciousness–only I have yet to find a “baseline”, so *all* states are “altered” states (ASC = altered state of consciousness), IMHO.

So saying that you “can’t enter a trance state” is a bit silly, eh?

Become Aware of your State of Consciousness–chart it’s various fluctuations, and you will soon see that you are constantly fluctuating through various Trance States (focusing on Work, TV, etc…). E.g., those who think they are “immune to hypnosis” go thru the hypnogogic state (essentially identical to a hypnotic state) *every night of their lives*. Etc.

“What ASC would you like to Experience today? and more importantly, Will it Match your Outfit?”

“Know Thy Selves”

~~~3 Coyotes Dancing~~~


Trance

By Xi O'Teaz | November 10, 2002 | Leave a comment

Subject: newbie Trance stuff
Date: Sun, 10 Nov 2002 03:43:04 -0800 (PST)
From: “Xi O’Teaz” < xi_o_teaz[at]yahoo.com >
To: The zee-list

(Sorry ’bout that. Still a little Tranced out…)

< ahem >

I was Dancing this evening, and I had some things occur to me that I wanted to tell to newbies before I forgot… so here goes:

Oftentimes people new to Magick will incorrectly think that they “can’t Let Go”, meaning they feel they cannot achieve a Trance state (to do Magick). To paraphrase my earlier comment,

All States
are
Trance States.

Now admittedly, the self-narrative is more prevalent in some States than in others (especially Utah ;-), which leads me to my first Observation/Exercise:

First, take an activity that you lose your Selves in, more than anything else. This could be listening to Music, reading fiction, Drumming, counting the Breath, Dancing, etc. The best way to tell if you lose your Selves is to notice when you are finished with your activity, if Time has distorted, you seem disoriented in your immediate environment, or you were “somewhere else”. For me, Music is an easy Trigger to Magickal Trance States–especially if I’m Dancing.

Now that you’ve thought of an activity that you enjoy enough to lose your Selves in, before you begin the activity next time, ask a Self to *unobtrusively* Notice/record the shift in Consciousness. The problem with *you* trying to Notice is that as soon as you Notice, you snap back. So either re member the shift immediately after you perform it next time, or (as I have done) ask some part of you to let you become more Aware of the Shift in ASCs. I have what I call an Observer Self that performs the above function. Sometimes I like to think it’s my “raw Awareness”, but that’s just an amusing thought I have sometimes. Anyway…

The point is that once you perform it enough with Awareness (it’s really quite similar to going to sleep), you can Train your Selves to more readily “let go”, and they will be better Trained to do so. I.e., the advantages will carry over to all areas of Trance work, be it Meditation, Sex Magick, or whatever.

Another Exercise/Observation is to take this activity and incorporate your Magick *into it*. Do a Divination while performing your activity (or at least immediately after, if you forget). Or do Magick, or do whatever. For me, that means that I Focus on a Sigil or Entity that I wish to Unite with (e.g., send energy, Invoke, Evoke, etc.) whilst “completely gone” on the Dance floor.

In addition, you can take this (pre)Programmed activity and Intensify it, thereby pushing your Selves to better control the Trance, so that you may extend the duration, “sink deeper”, etc. To give a simple mechanical example with my Dancing, I wear a thermal shirt under my other one, to help raise my body temperature–I somewhat seriously call this my “portable sweat lodge” ;-) Obviously, I also have learned to Control the Dancing Trance in other ways as well, that can’t really be explained, but can be reCognized by those who Practice, Experiment, and Notice.

Notice what Trance states you go to and come from, throughout your day.

Awareness is the first step to both Change and Control–States of Consciousness and otherwise.

Well, there’s 3 Exercises (many, many more if you look beneath the surface), and hopefully this will stimulate you all to better

“Know Thy Selves”

~~~3 Coyotes Dancing~~~

.?!