The Guru-Free Guide to Nada Yoga: Sound Current Meditation for the Rest of Us, by Bennett Z. Kobb
Bennett Z. Kobb, B00SSSZ49I, 36 pp., 2015
If you already have an active meditative practice in place and are looking to branch out, The Guru-Free Guide to Nada Yoga: Sound Current Meditation for the Rest of Us is a great resource.
What is nada yoga, or in common language, sound current meditation? Bennett Z. Kobb says, “The Sound Current has been called a signal from the Cosmos, the sound of silence, the Word, and the Audible Life Stream. It certainly seems to come from a distant power source, linked in some mysterious way to the energetic core of being.” In short, nada yoga is the act of learning to listen to those inner sounds. It’s just as simple as it sounds, but it has profound implications.
Nada yoga divides sounds into two categories: ahata, or external music, and anahata, or internal music. Anahata is also the name for the heart chakra, which is said to receive the inner music. The perception of anahata, which is frequently heard as a ringing in the ears, similar to tinnitus, is a common side effect of rising kundalini, or the onset of enlightenment. Continue reading
Good Night Yoga: A Pose-by-Pose Bedtime Story, by Mariam Gates, illustrated by Sarah Jane Hinder
Sounds True, 9781622034666, unpaginated, 2015
Written for kids between the ages of 4-8, Good Night Yoga has sturdy pages that look like they can survive pawing from younger siblings as well.
Gorgeously illustrated by Sarah Jane Hinder, the colours run from bright and sunshiney at the beginning of the book, and move into twilight and night colours by the end. The young yoginis and yogis that people the book are ethnically diverse, and the animals that accompany them look open and friendly.
Mariam Gates gives a description of each of the poses illustrated, and short lyrics to focus on as each pose is enacted: “As I breath in, I bend my knees and scoop the clouds around me. As I breath out, I stand tall and release the clouds over my head.” Continue reading
In the past we’ve answered questions about being ready for spellwork and building self-discipline.
This question came in via our newsletter, where we ask, what’s the one thing you’re struggling with in your practice?
I have a keen mind for occult studies and my biggest hang up is lack of a teacher. I have read many books in numerology, astrology and yoga, and I very much desire a teacher in these areas.
In ancient times, yoga was disseminated person to person, this was the study of yoga. I have had many wonderful teachers, especially during kundalini teacher training, but I long for the intimate interaction of a teacher.
When it comes to numerology and astrology, I have basic tenets but I long for the next step in learning. I’ve asked the universe for a teacher and guide both in my writing and my meditations.
Finding a teacher can be tough, especially finding the right teacher. You’ve taken the first step and put your intention out there, and now it’s time to take action.
You can always Google for books, blogs, and people, but personal recommendations tried and tested from people who have already walked the path are always strongest. Continue reading
Swami Panchadasi’s Clairvoyance & Occult Powers, by William Walker Atkinson, ed. Clint Marsh
Weiser Books, 9781578635009, 187 pp., 1916, 2011
Swami Panchadasi reminds me a bit of Professor X, if only for the fact they’re both fictional psychics. Swami Panchadasi is one of ten known alias of William Walker Atkinson who as this legion of authors wrote over one hundred psychic and magickal texts, probably the best known being The Kybalion.
Clint Marsh, the editor of this book, and author of The Mentalist’s Handbook, raises a good point in the introduction. “Does it matter that all these Hindu mystics and other exotic psychic practitioners never existed?” I agree with Clint that when it comes to practical working systems this doesn’t necessarily matter, but representing yourself as from a tradition you seem to have little understanding of is something I’d disagree with. Continue reading
Yoga Morality: Ancient Teachings at a Time of Global Crisis, by Georg Feuerstein
Hohm Press, 1890772666, 292 pp. (incl. bibliography and index), 2007
“The idea current in some circles that spirituality has nothing to do with morality is an unproductive and even dangerous will-o’-the-wisp. If spirituality is not embodied here and now, it is nothing at all.”
In the preface Feuerstein writes that “Yoga is not to be measured by the glamour of its spectacular physical postures or fabulous states of meditation.” Instead he notes that yoga is a spiritual tradition “concerned with personal growth and the goal of self-transcendence to the point of perfect inner freedom.” As such, this book as little to do with the yoga we’ve become familiar with, no postures, no exercises. Instead, Yoga Morality focuses on the ethical side of things, as Feurerstein sees it. Continue reading