pranayama Archive

What is mindfulness, anyway? Reviews of five new books

By Donyae Coles
Sure, mindfulness won't solve all your problems, but it may bring realization, joy, and

Meditation: Four techniques to get you started

By Mercury
Meditation has become very popular in western culture in the last few decades, mostly

Room to Breathe, by Sharon Salzberg

By Susan Starr
Room to Breathe is easy to listen to, simple to learn from, yet you

Connected breathwork and subtle energy

By David Lee
Energy magick is the sensing and manipulation of what appear to be streams of

Pranayama in 3 easy steps

By Ceci Henningsson
Pranayama is a breathing practice in yoga