I’ve been asked by at least a dozen people in the past two weeks about cleansing. This article is the result, to explain and introduce the concept of cleansing. I’ve done perhaps a dozen different cleanses myself, most of them involving supplements. Some have been more intensive cleanses in which I changed the foods I eat (like the one I’m doing now).
In every case, I have felt dramatically better after and during the cleanse – I have more energy, I feel happier and more grounded, and my allergy symptoms lessen and go away. Cleansing is a part of every good health regime, for a simple reason: what goes in to our bodies eventually has to come out. We are bombarded every day with stressors and toxins and many of them lodge in our bodies as acid, mucus, or fat. These toxins –from our air, water, food, and our living and work environments – can slow down the body’s metabolism and lower immunity, leaving you feeling sluggish, heavy, tired, and ultimately causing illness and disease. Continue reading