By Xi O'Teaz
Subject: newbie Trance stuff
Date: Sun, 10 Nov 2002 03:43:04 -0800 (PST)
From: “Xi O’Teaz” < xi_o_teaz[at]yahoo.com >
To: The zee-list
(Sorry ’bout that. Still a little Tranced out…)
< ahem >
I was Dancing this evening, and I had some things occur to me that I wanted to tell to newbies before I forgot… so here goes:
Oftentimes people new to Magick will incorrectly think that they “can’t Let Go”, meaning they feel they cannot achieve a Trance state (to do Magick). To paraphrase my earlier comment,
Now admittedly, the self-narrative is more prevalent in some States than in others (especially Utah ;-), which leads me to my first Observation/Exercise:
First, take an activity that you lose your Selves in, more than anything else. This could be listening to Music, reading fiction, Drumming, counting the Breath, Dancing, etc. The best way to tell if you lose your Selves is to notice when you are finished with your activity, if Time has distorted, you seem disoriented in your immediate environment, or you were “somewhere else”. For me, Music is an easy Trigger to Magickal Trance States–especially if I’m Dancing.
Now that you’ve thought of an activity that you enjoy enough to lose your Selves in, before you begin the activity next time, ask a Self to *unobtrusively* Notice/record the shift in Consciousness. The problem with *you* trying to Notice is that as soon as you Notice, you snap back. So either re member the shift immediately after you perform it next time, or (as I have done) ask some part of you to let you become more Aware of the Shift in ASCs. I have what I call an Observer Self that performs the above function. Sometimes I like to think it’s my “raw Awareness”, but that’s just an amusing thought I have sometimes. Anyway…
The point is that once you perform it enough with Awareness (it’s really quite similar to going to sleep), you can Train your Selves to more readily “let go”, and they will be better Trained to do so. I.e., the advantages will carry over to all areas of Trance work, be it Meditation, Sex Magick, or whatever.
Another Exercise/Observation is to take this activity and incorporate your Magick *into it*. Do a Divination while performing your activity (or at least immediately after, if you forget). Or do Magick, or do whatever. For me, that means that I Focus on a Sigil or Entity that I wish to Unite with (e.g., send energy, Invoke, Evoke, etc.) whilst “completely gone” on the Dance floor.
In addition, you can take this (pre)Programmed activity and Intensify it, thereby pushing your Selves to better control the Trance, so that you may extend the duration, “sink deeper”, etc. To give a simple mechanical example with my Dancing, I wear a thermal shirt under my other one, to help raise my body temperature–I somewhat seriously call this my “portable sweat lodge” ;-) Obviously, I also have learned to Control the Dancing Trance in other ways as well, that can’t really be explained, but can be reCognized by those who Practice, Experiment, and Notice.
Notice what Trance states you go to and come from, throughout your day.
Awareness is the first step to both Change and Control–States of Consciousness and otherwise.
Well, there’s 3 Exercises (many, many more if you look beneath the surface), and hopefully this will stimulate you all to better
“Know Thy Selves”
~~~3 Coyotes Dancing~~~